Author name: Kirstie Griffiths

I think most of us have downloaded a number of health and wellness apps in hopes to manage stress, improve […]

Back pain is one of the leading causes of disability worldwide, and a condition that affects 80% of people in

Massage guns are a tool I use regularly in my chiropractic practice. Below, I have included my responses to some

Last month, I teamed up with Well+Good to provide some tips on what to look for when it comes to

This is the only photo I have from that night. It is haunting, but it doesn’t capture all the feelings;

More than 80% of adults suffer from back pain at some point in their lives. It’s the leading cause of

Spoiler alert – there is no quick fix when it comes to curing chronic pain. The key to success is

Acupuncture is an ancient healing technique that makes use of needles to stimulate a response in the body. In the

Power Yoga is an umbrella term for a style of yoga that features a vigorous form of vinyasa. It is

Many of you have seen my content diving into the mind-body connection. I am an advocate for the importance of